Discover how to increase your longevity, appreciate your body, and fall in love with yourself again in just a couple of hours per week.
Start with a VIP Intro Session for $20. Book below!
No commitment · 30-second sign-up · $20 Intro Class
What to expect
Your Intro Session includes everything you need to fall in love with Pilates.
We've designed every detail so you feel confident, supported, and excited to come back.
45-minute class with a Certified IM=X instructor
Work with a Comprehensively certified Pilates instructor who knows the IM=X technique inside and out — so every cue is precise, safe, and effective.
Small group setting
Enjoy a small group setting to get the most out of your experience. Classes are kept small (3-5 people max) so you get the attention you deserve.
Custom workout tailored to your body and goals
Whether you're recovering from an injury, brand new to fitness, or ready for a challenge, your session is customized with the right modifications and progressions for you.
Tour of all three training rooms
Get a behind-the-scenes look at every studio space — Reformers, Towers, Cycle, Barre, TRX, and more — so you know exactly what to expect before your first group class.
Post-class fitness evaluation + custom plan
Leave with a clear picture of where you're starting and a suggested workout schedule designed to help you build strength, mobility, and consistency from day one.
A welcome gift just for you
Because every new member deserves a warm welcome — receive a small studio gift as our way of saying thank you for starting your Pilates journey with us.
The Pilates difference
Six reasons women over 30 fall in love with Pilates.
Long, lean strength
Build deep core stability, posture, and lean muscle without bulking or breaking down your joints.
Protect your longevity
Strengthen bone density, mobility, and balance — the three biggest predictors of healthy aging.
Burn fat sustainably
Boost metabolism with low-impact resistance training designed for women's bodies.
Confidence that shows
Feel taller, stand straighter, move with grace. Pilates rewires how you carry yourself.
Calmer nervous system
Slow, intentional breath work lowers stress hormones and quiets the noise of daily life.
Take back control
Reclaim your body, your energy, and your sense of power in your day-to-day life.
Frisco, Texas
The #1 movement practice for women who refuse to slow down.
From busy moms and executives to athletes returning from injury, women across Frisco are choosing IM=X® Pilates as the foundation of a stronger, more confident decade ahead.
Our IM=X® method blends classical Pilates with strength training on a patented spring-resistance reformer — the most efficient way to sculpt your body, protect your joints, and feel powerful in your daily life.
report feeling stronger within 30 days
per week is all it takes
the age this matters most
studio experience in Frisco
Meet your instructors
Coached by the best in Frisco.
Certified IM=X® instructors who specialize in helping women rebuild strength, confidence, and joy in their bodies.
Nancy Lawrence
IM=X® Studio Owner & Instructor
Miranda Lawrence
IM=X® Studio Manager & Lead Instructor
Frances Solt
Fitness Instructor
Chin Williams
Pilates & Fitness Instructor
Toni Zamora
Pilates & Fitness Instructor
Questions, answered
Everything you want to know.
Claim your $20 intro class
Book your VIP Intro Class for $20
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