Transform your body, increase your longevity, and fall in love with yourself again in just a couple of hours per week.
Pilates is the best physical fitness and confidence-building exercise for women over the age of 30.
Watch: Why women in Frisco choose IM=X®
No commitment · 30-second sign-up · First class on us
The Pilates difference
Six reasons women over 30 fall in love with the reformer.
Long, lean strength
Build deep core stability, posture, and lean muscle without bulking or breaking down your joints.
Protect your longevity
Strengthen bone density, mobility, and balance — the three biggest predictors of healthy aging.
Burn fat sustainably
Boost metabolism with low-impact resistance training designed for women's bodies.
Confidence that shows
Feel taller, stand straighter, move with grace. Pilates rewires how you carry yourself.
Calmer nervous system
Slow, intentional breath work lowers stress hormones and quiets the noise of daily life.
Take back control
Reclaim your body, your energy, and your sense of power in your day-to-day life.
Frisco, Texas
The #1 movement practice for women who refuse to slow down.
From busy moms and executives to athletes returning from injury, women across Frisco are choosing IM=X® Pilates as the foundation of a stronger, more confident decade ahead.
Our IM=X® method blends classical Pilates with strength training on a patented spring-resistance reformer — the most efficient way to sculpt your body, protect your joints, and feel powerful in your daily life.
report feeling stronger within 30 days
per week is all it takes
the age this matters most
studio experience in Frisco
Meet your instructors
Coached by the best in Frisco.
Certified IM=X® instructors who specialize in helping women rebuild strength, confidence, and joy in their bodies.
Nancy Lawrence
IM=X® Studio Owner & Instructor
Miranda Lawrence
IM=X® Studio Manager & Lead Instructor
Frances Solt
Fitness Instructor
Chin Williams
Pilates & Fitness Instructor
Questions, answered
Everything you want to know.
Claim your free class
Your first class is on us.
Takes less than 30 seconds. No card required.